Will I finally be registered to compete in Barcelona the 16 May after the mess with the 2 organizers : Evolution, who illegally opened a site without having the license to organize, setting the date for May 23, and Challenge, who finally has the license and who set the date for the 16 May!!! I am on the Evolution list with another 0946 athletes!! A judge will decide this week on the outcome. i have changed my flights, and just want to swim in the Med again!!
Training is going well despite a really bad back on the bike and running - the physio reckons it's down to the bike change - and at may age - the change from running to tri!
L'entrainement va bien, malgré un mal de dos, du à le changement de vélo, d'après mon kiné, et à mon age, le changement de la course à pied au triathlon!!!
GOOD NEWS FOR ME!! Yesterday, and today, i did a a two-hour ride and forced myself to just relax and enjoy the ride, the sun, the wind and the hills - and after two hours, no pain!!!
Bonnes Nouvelles - je me suis forcé de me détendre et simplement apprécier la sortie, le soleil, le vent, les grimpées, et enfin, pas de douleur!!!!
I just needed to relax, and enjoy!! It worked.
Je n'avais besoin que de me détendre, et de m'amuser.....!!!
Training week schedule :
Sun 4 April - 2hrs vélo/Bike
Sat - 2,5km swim/piscine
Fri 2 April - 1h40 run/CàP
Thurs 1 April - 1h10 Turbo
Weds REST
Tues 30 March - 1H Turbo
Mon 29 March - 1600m swim
Sun 28 March - 1h30 run/CàP
Sat REST
Fri 26 March 1H05 run @6h45am
Thurs 25 March 2,km swim/piscine
Weds 24 March 1H05 Turbo
Tues 23 March KINé - bad back - 45' Turbo
Mon 22 March 1H45 run/CàP
Sun 21 REST
Sat 20 March 1H30 Vélo
Fri 19 March 2,5km swim/piscine & 1H run/CàP
Thurs 18 March 1H30 run/CàP
Weds REST
Tues 16 March 1H45 Vélo
Mon 15 March 1h25 run/CàP
Sun 14 March 1H45 vélo
Sat REST
Fri 12 March 1H25 run/CàP & 30' Swim/Piscine
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