As the leaves fall and and the cold humidity sets in, i'm starting to enjoy the idea of just running or cycling or swimming - just for its own sake.
I'm doing at least one session of each until i start thinking about trying to build strength and muscle over the winter... the May LD Tri in Barcelona still somewhere in mind!!! It's cold and sunny this morning so i'll have an hour jog before work which will help me 'sleep' through the morning and afternoon.
